Many of the diseases can be avoided if you pay enough attention to your health and the food you take. One of the most important things you will be able to do to improve your health is to follow a healthy diet plan .

Following of strict unhealthy diets leads to stress to your body and increase of the risks of diseases. Finally removed kilos in this way are gained very quickly in your body, as once you have put your body under hunger, its self – defence systems is activated for self – preservation, which doesn’t allow you to burn the accumulated fats, and on the contrary – after you stop not eating you gain more and more kilos.

Many people put themselves under such unhealthy diets in their striving to lose weight maximum fast, not realizing the huge health risks under which they put their body through following of such nutrition regime. Namely because of this, here we will clarify you which food is healthy and which are not, and which of them have to be present in your health diet.

When you follow a healthy diet plan, you have to remember the following:

1. Eat various multi – coloured food.
Various food has various nutritive values and some of them are rich in antioxidants, while others are rich in Vitamin C. So, until you make a list with the food you are going to take during the week, try to include in your healthy nutrition regime a maximum number of multi – coloured food.

Under multi – coloured food, we mean the various sorts of fruit and vegetables. Strive to include in your menu maximum variety of them, as in this way you will provide large amount of the nutritive components which your body needs.

2. Take food of all food groups.
Nowadays, the basic problem of most diets is that they advise you to remove from your regime a whole definite group of food. This means that you deprive yourselves of important nutritive components for your body, and your regime of nutrition will not be healthy .

Basically fruit and vegetables have to be main part of your healthy diet, but your body still needs carbohydrates, which are contained in potatoes, meat and fish, for example. The key to healthy diet is to include in your menu a variety of different foods.

3. Take sources of proteins with each meal.

4. Restrict the coffee amount.
Instead, prepare some green tea or refreshing water with lemon.

5. Drink at least 10 – 12 glasses of water per day. If you do sports, you can add more liquids.

6. When you want to eat something quickly, or to prepare yourselves a light breakfast, do it from healthy food.
Wishing to lose weight doesn’t mean that you have to miss your breakfast. However, most people when wanting to eat something quickly, stretch to the biscuits or to other sweet products containing large amount of calories.

The fast and light breakfast will be useful to you only when it consists of healthy food. That is why replace sweets with some sort of fruit or a vegetable. In this way you will still accept the energy necessary to you to feel satiety until your next meal.

7. Learn to have fun and to eat healthy.
It is not necessary to suffer, because you are in a restaurant or on holidays. Order the salad with olive oil, instead of oil, fish to be grilled instead of fried etc. Impress your friends with the care of your health in each situation.

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